Discuss Why It Is Important to Be Authentic in Communication

question 22

Essay

Discuss why it is important to be authentic in communication within close relationships.

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Definitions:

Deep Relaxation

A state of physical and mental calm, often achieved through techniques such as meditation, controlled breathing, or progressive muscle relaxation.

Aversive Conditioning

A behavioral modification technique involving the use of unpleasant stimuli to reduce or eliminate undesirable behaviors.

Nausea-Inducing Drug

A medication or substance that causes a strong urge to vomit.

Systematic Desensitization

A therapy technique used to treat phobias and anxiety by gradually exposing patients to the feared object or situation.