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The best time to build communication skills is when disruptive forces are minimal.
Aerobic Exercise
Fitness activities that increase heart rate and lung capacity, leading to improved endurance and energy.
Oxygen Consumption
The rate at which oxygen is used by tissues or organs in the body, indicative of metabolic activity and energy expenditure.
Organic Fitness
A holistic approach to fitness that emphasizes natural methods of maintaining physical health, such as nutrition and active lifestyles, without depending heavily on artificial or mechanical means.
Exercise Stress Test
A diagnostic test used to evaluate the heart's response to physical exertion, often involving walking or running on a treadmill, to detect cardiovascular problems.
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