Examlex
Couples and families who have overcome the problems of addiction report which of the following to be important guidelines for recovery:
Stress Management
Techniques and practices aimed at controlling a person's levels of stress, especially chronic stress, for the purpose of improving everyday functioning.
Relaxation Training
A therapeutic technique aimed at teaching individuals methods to reduce stress, anxiety, and tension through practices like deep breathing, meditation, or progressive muscle relaxation.
Psychological
Pertaining to the mind or mental processes, often relating to behavior, emotions, and thought processes.
Hormonal Stress Responses
The activation of the body's endocrine system in response to stress, resulting in the release of hormones like cortisol and adrenaline.
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