When It Comes to the Brain and Preventing Cognitive Decline,what

question 193

Multiple Choice

When it comes to the brain and preventing cognitive decline,what slogan would be most appropriate?

• A) think different
• B) because you're worth it
• C) every little bit helps
• D) use it or lose it

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Definitions:

Exercising Throughout Pregnancy

Physical activity recommended during pregnancy to improve health outcomes for mother and baby, modified according to each trimester.

Heart-rate Maximum Method

A formula used to estimate an individual's maximum rate of heartbeat during intense physical activity.

Maximum Heart Rate

The highest number of times your heart can safely beat in a minute during maximum physical exertion, used to guide exercise intensity.

Resting Heart Rate

The number of heartbeats per minute while at rest, which is an indicator of aerobic fitness and overall heart health.