How Does Systematic Desensitization Make Use of Principles of Classical

question 86

Essay

How does systematic desensitization make use of principles of classical conditioning to help people with phobias?

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Definitions:

Burnout

A state of physical, emotional, and mental exhaustion caused by prolonged stress and frustration, often related to professional life.

Resistance Stage

A phase of the general adaptation syndrome where the body attempts to adapt to a stressor and maintain homeostasis.

Relaxation Training

A therapeutic process aimed at teaching individuals techniques to reduce stress, anxiety, and tension in the body and mind.

Breathing Exercises

Techniques aimed at consciously controlling and improving breathing patterns for enhanced physical and mental well-being.