Jimsa Has Spent Her Whole Adolescence and Adulthood on a Diet

question 276

Multiple Choice

Jimsa has spent her whole adolescence and adulthood on a diet and hating her body,and has decided that enough is enough.Perhaps there is nothing wrong with her body at all,and she needs to change how she thinks about her body.So now she looks in a mirror and thinks 'fat and ugly',ideally,she will one day be able to look in a mirror and think 'NOT Vogue centrefold but I can see some positives - my legs are great,my skin has a nice glow,and I look fabulous in this outfit'.If Jimsa could one day reach her goal,what would Albert Ellis call this?

• A) mindfulness
• B) acceptance and commitment therapy
• C) cognitive restructuring
• D) unconditional positive regard

---

Definitions:

Seed Drill

An agricultural tool that sows the seeds for crops by positioning them in the soil and burying them to the correct depth, ensuring that seeds are distributed evenly and at optimal depths.

Experience

The knowledge or mastery of an event or subject gained through involvement in or exposure to it.

Productivity

The measure of the efficiency of production often calculated as the ratio of outputs produced to inputs used in the production process.

Constant Returns To Scale

Constant returns to scale occur when a proportional increase in all inputs leads to an equal proportional increase in output, implying efficiency in production.