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Describe the limitations of the cognitive-behavioural approach to therapy.
Mindfulness
A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Present
The period of time now occurring or being considered, often distinguished from the past and future.
Past
Refers to all events, experiences, and actions that have occurred before the present time, shaping historical context and individual or collective memories.
Future
The time or a period of time following the moment of speaking or writing; time regarded as still to come.
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