Rebecca Listens to Classical Music to Relax (I

question 15

Multiple Choice

Rebecca listens to classical music to relax (i.e., reduce her heartbeat and rate of breathing) . The intended media effect here is

• A) emotional type.
• B) behavioral type.
• C) physiological type.
• D) psychological type.

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Definitions:

Self-Blame

The tendency to hold oneself responsible for negative outcomes or situations, often associated with psychological distress.

Self-Doubt

A feeling of uncertainty about one's abilities, decisions, or personal qualities.

General Adaptation Syndrome

A three-stage process that describes the physiological changes the body goes through under stress: alarm, resistance, and exhaustion.

Resistance

The act of opposing or striving against something that might prevent reaching a goal, often encountered in the context of psychotherapy.