Examlex
The components of a pre-departure training referred to as "practical assistance" :
Muscles
Tissues in the body that have the ability to contract, enabling movement and force to be applied.
Well-rounded Program
A program designed to cover various aspects or areas to ensure comprehensive development or improvement.
Flexibility
The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
Resistance Training
A form of physical activity designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance.
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