What Is the Purpose of the of Beyond the Basics

question 9

Multiple Choice

What is the purpose of the of Beyond the Basics meal planning tool?

• A)To help primarily adults with type-2-diabetes control blood glucose levels.
• B)To help all Canadians eat well through the use of carbohydrate loading principles.
• C)To help Canadians use a poster to count total calories.
• D)All of the above.

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Definitions:

Aerobic Workouts

Exercises that increase the heart rate and promote the circulation of oxygen through the blood, improving overall fitness.

High Intensity

A level of exercise or activity that requires a significant amount of effort and results in rapid breathing and increased heart rate.

Moderate-Intensity Exercise

Physical activity that elevates the heart rate to 50-70% of the maximum heart rate, perceived as "somewhat hard".

American College

An institution of higher education in the United States offering undergraduate and graduate degrees.