Which Statement Best Describes the Information Included in the Canadian

question 102

Multiple Choice

Which statement best describes the information included in the Canadian Physical Activity Guidelines for adults?

• A)Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in as well as the recommendation that all exercise be at a vigorous level of intensity
• B)Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in,as well as suggestions for improving flexibility.
• C)Recommendations on how much aerobic activity an adult should engage in,as well as examples of aerobic activity and the health benefits of aerobic exercise.No other types of exercise are mentioned.
• D)Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in as well as as well as examples of recommended activities and how health exercise can improve health.

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