What Type of Food Is BEST to Consume During Exercise

question 105

Multiple Choice

What type of food is BEST to consume during exercise that lasts more than an hour in order to enhance endurance?

• A)a low-sodium snack such as salt free pretzels
• B)a snack containing 30-60 g of mixed carbohydrate,such as a banana
• C)fructose gel packets
• D)a low-carbohydrate,high-protein snack,such as nuts

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Definitions:

Voluntary

Done, given, or acting of one's own free will without coercion or obligation.

Attachment

The point at which a creditor becomes the secured party that has a security interest in the collateral.

Secured Party

A lender or creditor who has an interest, typically a lien, in the collateral offered by the debtor in a secured transaction.

Collateral

Assets that a borrower offers to a lender to secure a loan, which the lender may seize in the event of loan default.