Which Statement Regarding the Overload Principle Is TRUE

question 94

Multiple Choice

Which statement regarding the overload principle is TRUE?

• A)When you exercise,you should work harder than you think is possible.
• B)The body will adapt to the stresses placed on it.
• C)If people exercise too much,they will not improve fitness.
• D)Overload is to be avoided.

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Definitions:

Athletic

Relating to or involving sports, physical activities, or the physical skills and abilities required in sports.

Overweight

A condition where an individual has more body fat than is optimally healthy, typically measured by a body mass index (BMI) greater than 25.

Social Comparison Theory

The idea that individuals compare themselves with others in order to assess their abilities and opinions.

Leon Festinger

Leon Festinger was a prominent psychologist best known for developing the theory of cognitive dissonance, which explores the tension that arises from holding conflicting beliefs or attitudes.