An Athlete Exercising at a Moderate Level for More Than

question 4

Multiple Choice

An athlete exercising at a moderate level for more than two consecutive hours will benefit most from a fluid replacement in addition to water,contains what ingredients?

• A)alcohol.
• B)caffeine.
• C)glucose.
• D)vitamin C.

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Definitions:

Interpersonal Skills

The abilities used by a person to interact effectively with others, including communication, listening, empathy, and conflict resolution skills.

Antianxiety Drugs

Medications used to treat and manage symptoms of anxiety disorders by affecting neurotransmitters in the brain to reduce anxiety levels.

Tranquilizers

Medications used to reduce tension or anxiety, often by depressing central nervous system activities.

Mood Stabilizers

Medications used to treat mood disorders, such as bipolar disorder, by stabilizing emotional highs and lows.