What Type of Food Is BEST to Consume During Exercise

question 105

Multiple Choice

What type of food is BEST to consume during exercise that lasts more than an hour in order to enhance endurance?

• A)a low-sodium snack such as salt free pretzels
• B)a snack containing 30-60 g of mixed carbohydrate,such as a banana
• C)fructose gel packets
• D)a low-carbohydrate,high-protein snack,such as nuts

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Definitions:

New Rome

Historically used to refer to Constantinople (modern-day Istanbul), the capital of the Eastern Roman (Byzantine) Empire, symbolizing the continuation of the Roman legacy.

Iconoclasts

Individuals or groups who oppose or destroy religious images and icons, often due to beliefs against idolatry.

Symbolic Form

An idea or concept expressed through symbols or a symbolic system, often used in art, literature, and religion.

Orthodox Christianity

A branch of Christianity that follows the faith and practices rooted in the Christian traditions of Eastern Europe and the Middle East.