Jason Is a 24-Year-Old Computer Programmer,working About 55 Hours a Week.He

question 89

Essay

Jason is a 24-year-old computer programmer,working about 55 hours a week.He has gained a little weight recently and thinks he will have more energy and feel better if he makes more healthful food selections.He cooks breakfast and dinner for himself at home and usually buys lunch at the company cafeteria.The following is a 24-hour recall from Jason:
What would you suggest that Jason do to improve his diet?

Comprehend how emotions and perceptual defense mechanisms influence decision-making.

Master the rational decision-making process, including its steps and the challenges it faces in practical application.

Understand how post-decisional justification and escalation of commitment can impact decision outcomes.

Recognize the importance of systematically evaluating alternatives to minimize biases and satisficing behavior.