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Define Motivation and Discuss the Three Elements of Motivation

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Define motivation and discuss the three elements of motivation.


Definitions:

Interpersonal Effectiveness

A skill in Dialectical Behavior Therapy (DBT) that involves communicating your needs and managing relationships in a way that is assertive, maintains self-respect, and strengthens relationships.

Distress Tolerance

The ability to endure and accept emotional distress in a healthy way, often developed through therapeutic techniques in psychology.

Behavioral Chain Analysis

A thorough examination of the sequence of events, thoughts, and emotions leading up to a particular behavior, used to understand and change behaviors.

Conceptualization Process

The conceptualization process in therapy involves the therapist's understanding and interpretation of a client's issues, behaviors, and patterns to guide treatment planning.

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