Glen Is 45 Years Old and Has Maintained a Regular

question 51

Essay

Glen is 45 years old and has maintained a regular running and swimming program for many years.He is now interested in an Ironman competition,which will be held nine months from now.He has started to train vigorously and regularly,running,biking and/or swimming several hours each day.
A.How should Glen distribute his intake of protein,fat and carbohydrate to maximize his performance?
B.Glen thinks if he can lose 10 pounds now,he will be able to run faster.Is this a good time to try to lose weight? Why or why not?
C.When Glen competes in the Ironman,which he thinks will take him about
12 - 14 hours,what should he eat and drink during the race? What would you suggest for a meal the night before?

Understand the role of the cerebellum in coordinating movement and balance.

Describe the functional pathways and sequences in processing and responding to sensory information.

Recognize the impact of damage to specific brain areas on speech, movement, and sensory perception.

Explain the basic mechanisms of neural communication and the impact of neurotransmitters on behavior and disease.

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Definitions:

Social Loneliness

The feeling of being isolated or alone due to a lack of meaningful connections or social interactions with others.

Quantity

The amount or number of a material or immaterial entity that can be measured.

Friendship

A personal bond or relationship between individuals characterized by mutual affection, trust, and support.

Transitional Loneliness

The feeling of loneliness and isolation that can occur during significant changes or transitions in a person's life.