Glen Is 45 Years Old and Has Maintained a Regular

question 51

Essay

Glen is 45 years old and has maintained a regular running and swimming program for many years.He is now interested in an Ironman competition,which will be held nine months from now.He has started to train vigorously and regularly,running,biking and/or swimming several hours each day.
A.How should Glen distribute his intake of protein,fat and carbohydrate to maximize his performance?
B.Glen thinks if he can lose 10 pounds now,he will be able to run faster.Is this a good time to try to lose weight? Why or why not?
C.When Glen competes in the Ironman,which he thinks will take him about
12 - 14 hours,what should he eat and drink during the race? What would you suggest for a meal the night before?

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Definitions:

Operate

To function or perform effectively, often referring to machinery or procedures, but also can apply to individuals and organizations.

Ego

In psychoanalytic theory, the part of the personality that mediates between the demands of the id, the superego, and reality.

Psychosexual Stages

A Freudian theory that developmental stages occur from birth to adulthood, focusing on erogenous zones that drive pleasure-seeking behaviors.

Chronological Order

The arrangement of events in the order they occurred in time.