​If the Goal of Your Exercise Program Is to Improve

question 110

Multiple Choice

​If the goal of your exercise program is to improve your cardiovascular health, you should most likely engage in ________ exercise.

• A) ​anaerobic
• B) ​aerobic
• C) ​isometric
• D) ​isokinetic

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Definitions:

Environmental Scan

A strategic analysis tool used to understand the external and internal environment affecting an organization, including trends, opportunities, and threats.

Regulatory Force

External pressures from government bodies or regulatory agencies that influence or dictate certain behaviors within an industry or organization.

Behavioral

Pertaining to actions or reactions of individuals or groups in response to stimuli or situations.

Environmental Scanning

The process of systematically gathering, analyzing, and integrating information about external trends and developments that could impact an organization's strategy.