​A Panel of Experts Reviewed the Evidence on How Much

question 58

Multiple Choice

​A panel of experts reviewed the evidence on how much exercise is enough and recommended that every adult should

• A) ​exercise vigorously at least 40 minutes a day, 6 days a week, plus complete strength training.
• B) ​engage in 45 minutes of aerobic exercise daily.
• C) ​participate in 20 minutes of moderately vigorous activity 5 days a week, plus strength training.
• D) ​accumulate 60 minutes of moderate physical activity a day or at least on most days.

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Definitions:

Public Officials

Individuals holding positions of authority in the government, elected or appointed, responsible for upholding public laws and serving the interest of the public.

Campaign Finance

The money raised and spent to promote candidates, political parties, or policies in elections.

Federal Election Commission

An independent regulatory agency created to enforce the laws that regulate the financing of federal elections.

Monitoring

The systematic process of collecting, analyzing, and using information to track a program's progress, performance, or compliance, often to ensure accountability and efficiency.