​If the Goal of Your Exercise Program Is to Improve

question 110

Multiple Choice

​If the goal of your exercise program is to improve your cardiovascular health, you should most likely engage in ________ exercise.

• A) ​anaerobic
• B) ​aerobic
• C) ​isometric
• D) ​isokinetic

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Definitions:

Life Review

The process, often occurring in late adulthood, of reflecting on past experiences and evaluating them.

Ego Integrity

Sense of wholeness that comes from having lived a full life, possessing the ability to let go of regrets; the final completion of the ego.

Despair

A feeling of loss of hope or confidence; profound discouragement.

Wealthy

Having a large amount of money or assets; affluence.