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The emphasis on exercise as a factor in weight control programs has come about because of research that found that
Humanism
A theoretical orientation that emphasizes the unique qualities of humans, especially their free will and their potential for personal growth.
Psychodynamic
Pertains to a psychological perspective that emphasizes unconscious processes and childhood experiences in shaping personality and behavior.
Positive Psychology
focuses on the study of positive aspects of human life, such as happiness, well-being, and flourishing, aiming to improve quality of life.
Sensual Pleasure
The enjoyment derived from physical sensations, often associated with the gratification of the senses.
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