​The Optimal Type of Physical Activity for Someone Wanting Protection

question 6

Multiple Choice

​The optimal type of physical activity for someone wanting protection from osteoporosis is

• A) ​high-impact exercise, like running and jumping.
• B) ​lower-impact exercise, like walking.
• C) ​low-impact exercise, like tai chi.
• D) ​no type of exercise.

Explain the importance of observational learning and modeling in behavior.

Describe Vygotsky's concept of the zone of proximal development and its implications for learning.

Recognize the role of social interaction in cognitive growth as proposed by Lev Vygotsky.

Understand the concept of self-efficacy and its development.

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Definitions:

Collateral Ganglia

Sympathetic ganglia at the origin of large abdominal arteries; include the celiac, superior, and inferior mesenteric arteries; also called prevertebral ganglia.

Preganglionic Fibers

Nerve fibers that run from the central nervous system to a ganglion in the autonomic nervous system.

Thoracic

Relating to the thorax, the area of the body between the neck and the abdomen that contains the heart and lungs.

Lumbar

Referring to the lower region of the spine, composed of five vertebrae, which bears most of the body's weight and is associated with back pain.