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​Obesity Can Result from

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​Obesity can result from


Definitions:

Narcolepsy

A chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep.

Jet Lag

A physiological condition resulting from alterations to the body's circadian rhythms caused by rapid long-distance transmeridian travel.

Sleep Spindles

Sudden bursts of oscillatory brain activity visible on an EEG that occur during stage 2 sleep, associated with learning, memory consolidation, and neurological development.

REM Sleep

A unique phase of sleep characterized by rapid eye movements, increased brain activity, and vivid dreaming, considered important for emotional and cognitive health.

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