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Discuss the Influences of Personal Optimism on Coping with Stress

question 93

Essay

Discuss the influences of personal optimism on coping with stress, including differential definitions of optimism and pessimism; research findings; and three reasons that optimism may benefit health.


Definitions:

Break A Habit

The process of effectively stopping or altering a habitual behavior or pattern.

Arousal Level

The degree of physiological excitability or alertness experienced by an individual.

Acronym TOTE

A cognitive model standing for Test-Operate-Test-Exit, used to describe the process of goal-oriented behavior.

Striving For Goals

The persistent effort to achieve personal objectives and ambitions.

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