Research by Armitage and Colleagues (2004) into Prochaska's Health Action

question 113

Multiple Choice

Research by Armitage and colleagues (2004) into Prochaska's health action process approach model found it was harder for people to transition​

• A) ​from the contemplation to the preparation stage than other transitions.
• B) ​from the action stage to the maintenance stage than other transitions.
• C) ​from the preparation stage to the action stage than other transitions.
• D) ​from any stage to the next than Prochaska theorized for transitions.

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Definitions:

Self-Care

The practice of taking action to preserve or improve one's own health, well-being, and happiness, especially during periods of stress.

Poor Sleep Hygiene

Practices that are conducive to sleeping poorly, such as irregular sleep schedules, use of electronics before bed, and consumption of caffeine late in the day.

Negative Self-Talk

The habit of generating critical or pessimistic thoughts about oneself that can affect one's self-esteem and mental health.

Physical Inactivity

A lack of physical activity or exercise, which can lead to negative health outcomes.