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What are the disadvantages of using electronic media at work?
Lateral Flexion
The movement of bending sideways at the waist or neck, which can be observed in both the cervical spine and the lumbar spine.
External Rotation
A movement or exercise where a limb or part of the body is rotated away from the center of the body, often used in physical therapy and fitness.
Abduction
Movement away from the body.
Ice Pack
A portable bag filled with ice or refrigerant gel used to reduce swelling, relieve pain, or decrease inflammation by applying cold temperatures to affected areas.
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