The Ideal Nutritional Strategy for Optimizing Health Is to

question 6

Multiple Choice

The ideal nutritional strategy for optimizing health is to

• A) eat a healthful diet containing a variety of whole foods.
• B) eat foods you like and take a one-a-day supplement.
• C) eat a healthful diet but take a one-a-day supplement "to be sure."
• D) eat what you want but take a supplement containing 100% or more of recommended levels.

---

Definitions:

Advance Directive

Legal documents that allow individuals to specify their wishes for medical care if they become unable to make decisions for themselves.

Amyotrophic Lateral Sclerosis

Amyotrophic Lateral Sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, leading to loss of muscle control.

Parkinson's Disease

A progressive neurological disorder that affects movement, often including tremors, stiffness, and slowness of movement.

Neurological Assessment

A systematic examination to evaluate the nervous system's function.