What Is Meant by the Overload Principle

question 100

Multiple Choice

What is meant by the overload principle?

• A) subjecting the body to inappropriately high stress
• B) stretching a muscle group beyond the joint's healthy range of motion
• C) improving fitness by placing extra physical demand on the body
• D) complete depletion of the body's glycogen

---

Definitions:

Social Loafing

Social loafing is the phenomenon where individuals exert less effort when working in a group compared to when working alone.

Bystander Intervention

The act of stepping in to help someone in need when others present may not take action.

Social Running

refers to the activity of running in groups or communities, often for social interaction, peer support, and motivation rather than competitive purposes.

Informational Social Influence

The influence of others that leads an individual to conform because they believe the group is competent and has the correct information, especially in ambiguous situations.