Which of the Following Is NOT TRUE About Cool-Down Exercise

question 53

Multiple Choice

Which of the following is NOT TRUE about cool-down exercise after an exercise session?

• A) helps to prevent injury
• B) helps to reduce muscle soreness
• C) involves stretching
• D) helps digestion later on

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Definitions:

Proactive Personalities

Individuals who are naturally inclined to take initiative and effect change in their environment, rather than just reacting to it.

Initiative

The ability to assess and initiate things independently without needing to be prompted by others.

Effect Change

To cause a significant difference or alteration in a situation or condition.

Self-esteem

An individual's subjective evaluation of their own worth, encompassing beliefs and emotions such as triumph, despair, pride, and shame.