According to Canada's Physical Activity Guide to Healthy Active Living

question 98

Essay

According to Canada's Physical Activity Guide to Healthy Active Living, how many minutes of regular physical activity are needed to stay healthy when exerting moderate effort and vigorous effort? List examples of each of these types of activities.

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Definitions:

Systematically

In a methodical and organized manner, following a fixed plan or system.

Using Analogies

The process of understanding or explaining something by comparing it to something else that is more familiar or simpler to understand.

New Problem

An issue or challenge that has not been encountered before, requiring novel approaches for resolution.

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Refers to a problem or challenge that has been effectively resolved or deciphered.