In Addition to Expending Energy and Maintaining a Lean Body

question 48

Essay

In addition to expending energy and maintaining a lean body mass and BMR, what other proven benefits can be gained from regular physical activity? How long does the activity need to be?

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Definitions:

Psychological Issues

Mental health challenges that affect mood, thinking, and behavior.

Coping

The use of strategies to manage stressful or difficult situations, emotions, and thoughts in an attempt to maintain psychological well-being.

Reminiscence

The act of recalling past experiences or events, often used as a therapeutic technique in the care of individuals with dementia.

Malpractice

Failure to meet professional standards of care, resulting in harm to the patient.