Describe Realistic Energy Intake and Energy Expenditure Actions That Can

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The Answer is Energy intake
-Eat smaller portions of lower-fat foods.
-Follow the servings sizes recommended in Eating Well with Canada's Food Guide. Making this change involves understanding what constitutes a serving size and measuring foods to determine if they meet or exceed the recommended serving size. One pound of fat is equal to about 3500 kcal; to lose one pound of fat, you must eat less food and expend more energy to create an energy deficit of 3500 kcal.
-Reduce the amount of foods that are high in fat and energy from your daily diet. Reduce dietary fat to 20% to 25% of total energy. This goal can be achieved by eliminating extra fats, such as butter, margarine, and mayonnaise, and snack foods, such as ice cream, doughnuts, and cakes. Save these foods as occasional treats. Select leaner cuts of meat (such as the white meat of poultry and extra-lean ground beef) and reduced-fat or skim dairy products, and selecting lower-fat preparation methods (baking and broiling instead of frying).
Energy expenditure
-Participate in regular physical activity
-We expend extra energy during physical activity, but exercise alone (without a reduction of energy intake) does not result in dramatic decreases in body weight.
-One of the most important reasons for being regularly active is that it helps us to maintain or increase our lean body mass and our BMR. In contrast, energy restriction alone causes us to lose lean body mass. The more lean body mass we have, the more energy we expend over the long term.

Describe Realistic Energy Intake and Energy Expenditure Actions That Can

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