Which of the Following Provides More Than Three Times the Recommended

question 54

Multiple Choice

Which of the following provides more than three times the recommended Adequate Intake (AI) of Vitamin K?

• A) 1 tablespoon of canola oil
• B) 1/2 cup of boiled turnip greens
• C) 1 cup of raw cabbage
• D) 1 cup of boiled broccoli

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Definitions:

Mindfulness Meditation

A meditation technique that centers on deeply noticing and experiencing your current sensations and emotions, without analyzing or critiquing them.

Tai Chi

A Chinese martial art and form of stylized, meditative exercise characterized by slow, flowing movements and deep breathing, aimed at physical and mental well-being.

Mindfulness-Based Stress Reduction

A therapeutic program that combines mindfulness meditation and yoga to improve mental and physical health.

Mindfulness-Based Cognitive Therapy

A psychological therapy designed to aid in preventing the relapse of depression, incorporating mindfulness practices with elements of cognitive-behavioral therapy.