Which of the Following Weekly Routines Most Closely Follows the FIT

question 104

Multiple Choice

Which of the following weekly routines most closely follows the FIT principle recommendations to improve flexibility?

• A) two sets of weight lifting 5-lb barbells twice a week
• B) swimming 30 minutes twice a week at 64% max heart rate
• C) full-range-motion yoga stretches (twice per stretch) twice a week
• D) thirty-minute Pilates stretching class five mornings a week

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Definitions:

Sodium

A chemical element with symbol Na and atomic number 11, essential for human health but harmful in excess.

Potassium

A mineral and electrolyte that is crucial for the proper functioning of the body's cells, nerves, and muscles, particularly the heart.

Hypertonic Solution

A solution with a higher concentration of solutes than another solution, often causing cell dehydration.

Intracellular

Intracellular refers to something existing or occurring within a cell or cells, highlighting processes or components located inside the cell membrane.