Design a Physical Fitness Program for Yourself

question 93

Essay

Design a physical fitness program for yourself. What are the most important components to include in planning a sound fitness program?

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Definitions:

Measured

Measured refers to something that has been quantitatively assessed or determined using specific instruments or criteria.

Army Alpha

A group-administered intelligence test developed for the U.S. Army during World War I to assess recruit literacy and mental ability.

Army Beta

A nonverbal intelligence test developed for illiterate, non-English speaking, or verbally handicapped recruits in the U.S. Army.

World War I

A global conflict that took place primarily in Europe from 1914 to 1918, involving many of the world's great powers.