Which of the Following Is NOT One of the Primary

question 37

Multiple Choice

Which of the following is NOT one of the primary components of a sound weight change plan?

• A)gradual change in energy intake
• B)incorporation of regular and appropriate physical activity
• C)application of behavior modification techniques
• D)a change of more than 2 pounds per week

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Definitions:

Muscle Fibers

The cells that make up skeletal muscles, capable of contracting to produce movement and force.

Contraction

The process of muscle fibers shortening and generating force, leading to movement or tension.

Isotonic

Type of solution that causes cells to neither shrink nor swell.

Isometric Contractions

Isometric contractions involve the muscle generating tension without changing its length, often used in strength training exercises.