Simplify the Following

question 209

Multiple Choice

Simplify the following:

Recognize and explain the risks associated with the use of performance-enhancing substances.

Understand how to measure muscle strength and the importance of testing methods such as 1-RM.

Outline the foundational principles of designing a fitness-training program, including frequency.

Differentiate between the various types of muscle and their control (voluntary vs. involuntary).

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Definitions:

New Feminism

A new aspect of the women’s rights movement that arose in the early part of the twentieth century. New feminism added a focus on individual and sexual freedom to the movement and introduced the word “feminism” into American life.

Historical Significance

The importance ascribed to an event, object, or person in history, based on their impact on subsequent events or developments.

Fordism

A system of mass production that combines manufacturing with technological innovations to produce large quantities of standardized products, famously pioneered by Henry Ford.

Historical Significance

The importance assigned to an event, person, or place based on its impact on history, its representative value, or its influence on present and future conditions.