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What is the punctuated-equilibrium model?
Hardiness
A personality trait characterized by resilience and the ability to endure stressful situations.
Continuity
The state or quality of being continuous, consistent, and without interruption in processes, existence, or operations.
Social Support
The perceived comfort, care, esteem, or help one receives from others, which plays a crucial role in psychological well-being and stress management.
Stress-Related Illnesses
Health problems that are directly or indirectly caused by stress, including psychological and physical conditions.
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