Examlex
Being part of a grapevine can provide a sense of security from "being in the know" and can help fulfill the needs of people involved in them.
Mind Reading
A cognitive distortion where an individual believes they know the thoughts and intentions of others without sufficient evidence.
REBT
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by Albert Ellis that emphasizes identifying irrational beliefs, challenging these beliefs, and ultimately changing behavioral and emotional responses.
ABC Model
A cognitive behavioral therapy framework that describes the relationship between an activating event (A), beliefs (B), and consequences (C), showing how changing one's beliefs can help manage emotional reactions and behaviors.
Irrational Beliefs
Faulty, unrealistic thoughts or assumptions that can lead to emotional distress and unhealthy behavior.
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