The Ability to Expend a Maximum of Energy in One

question 103

Multiple Choice

The ability to expend a maximum of energy in one or a series of explosive acts is called ________.

• A) dynamic flexibility
• B) trunk strength
• C) explosive strength
• D) dynamic strength
• E) extent flexibility

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Definitions:

Response

An action or change in behavior that occurs as a result of a stimulus or situation.

Stress

A response of the body to demands or threats, characterized by physical, emotional, and mental reactions that can affect overall wellbeing.

Minor Everyday Stressors

Small, daily life challenges and frustrations that, while not catastrophic, can accumulate and affect an individual's mental health and well-being.

Mental Health

A state of well-being in which an individual realizes their own abilities, can cope with normal stresses of life, and can work productively.