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You have been hired as an external consultant to improve processes at a business. You are unfamiliar with exactly how the work is currently done but are intimately familiar with charting techniques and data analysis tools. What is a general sequence for use of these tools and why should you use them in the sequence you specify?
Hypnosis
A trance-like state of focused attention, increased suggestibility, and heightened imagination, often used for therapeutic purposes.
Relaxation Training
A method that teaches individuals how to achieve a state of deep relaxation to alleviate stress and improve well-being.
Biofeedback Training
A technique that teaches individuals to control physiological functions, such as heart rate or blood pressure, by providing real-time feedback.
Mindfulness Meditation
A practice of focusing one's attention on the present moment, often as a way to manage stress and improve mental health.
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