Construct a 3-sigma 
and R-chart for the length in centimeters of a part from the following table.
Definitions:
Muscle Tone
The continuous and passive partial contraction of the muscles, or the muscle's resistance to passive stretch during resting state.
Physical Activity
Physical activity encompasses any bodily movement produced by skeletal muscles that requires energy expenditure, including activities undertaken while working, playing, traveling, and engaging in recreational pursuits.
Weight Bearing
The act of supporting weight with the legs and feet; crucial for building bone strength and preventing osteoporosis.
Quadriceps
A large muscle group on the front of the thigh, crucial for walking, running, and jumping.
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