Research Indicates That Exercise Is an Effective Strategy for Managing

question 161

Multiple Choice

Research indicates that exercise is an effective strategy for managing stress.Which of the following statements best describes some of the findings from studies on exercise and stress?

• A)Physically active breaks,like walking,actually increase mental fatigue.
• B)Exercise,like light calisthenics,actually absorbs energy.
• C)Light exercise tends to erode hand-eye coordination as well as fine motor control.
• D)Regular exercise increases the body's ability to draw oxygen out of the air,thus combating stress.

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Definitions:

Confidence

The belief in one's own abilities or qualities, leading to a sense of self-assurance.

Emotionally Stressful Events

Situations or occurrences that trigger significant emotional stress, potentially leading to mental health challenges.

Nondeclarative Memory

A type of long-term memory that stores skills, habits, and learned responses that people can perform without conscious awareness.

Infantile Amnesia

The inability of adults to retrieve episodic memories (memories of situations or events) from the first few years of life.