Journaling Is an Effective Developmental Technique

question 28

Multiple Choice

Journaling is an effective developmental technique.Which of the following is true about the process of journaling?

• A)Writing your thoughts down increases your stress level as you re-live the events you write about.
• B)Thinking about your day is as effective as writing it down.
• C)You must write down your thoughts a minimum of 30 minutes a day to derive any benefits from the process.
• D)Tracking changes in yourself can be motivating.

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Definitions:

International Trade Union Confederation

An international organization aimed at promoting the interests of workers globally through international cooperation and advocacy.

Equality at Work

The principle that all individuals have the right to be treated fairly in the workplace, without discrimination on the basis of characteristics like gender, race, or disability.

Uruguay

A country located in the southeastern region of South America, known for its verdant interior and beach-lined coast.

Legal Liability

The responsibility under law to make restitution, compensation, or face penalties due to acts or omissions which are in violation of the legal statutes or the rights of others.