Examlex
What is frontloading?
Cognitive restructuring
A core psychotherapeutic technique that aims to challenge and alter maladaptive thoughts and beliefs to reduce psychological distress and improve wellbeing.
Constructive coping
Strategies or methods used to deal with stress in a healthy and productive manner, focusing on problem-solving and emotional regulation.
Adaptive coping
Strategies or mechanisms that individuals use to manage and navigate stressful situations effectively.
Intrinsic motivation
The drive to engage in an activity for its own sake, rather than for some external reward or pressure.
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