Explain How Anxiety Disorders Tend to Be Self-Perpetuating and What

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Anxiety disorders tend to be self-perpetuating with anxiety leading to circumstances that provoke further anxiety.For example,people who are anxious about interacting with others may avoid many social situations because they feel awkward and insecure and don't want to embarrass themselves.As a result,they become even less confident about their ability to interact with people,making them even more likely to avoid social contact in the future.If a social event is unavoidable,they may be so anxious and incapable of functioning effectively that the social opportunity turns into a negative experience,further reinforcing the anxiety.
Avoiding or interrupting this vicious cycle is central to the treatment of anxiety disorders.Instead of trying to minimize contact with feared situations,which only serves to reinforce the fear,the person must begin to practise confronting the fear.Only through exposing themselves to fear can people learn how to manage their responses or learn how to effectively manage the feared situation.The most important part of psychological therapy for anxiety disorders is exposure,in which the person is repeatedly (in stages)exposed to the object of his fear so that he can work past his emotional reactions.

Explain How Anxiety Disorders Tend to Be Self-Perpetuating and What

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