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When a document is short and concise,readers will feel that not enough time was devoted to the writing process.
Alpha Waves
Brainwave patterns associated with a relaxed yet alert state, typically found in the frequency range of 8-12 Hz.
Night Terrors
Intense episodes of fear that occur during sleep, often resulting in screaming, sweating, and confusion upon awakening.
N3 Sleep
The deepest stage of non-REM (rapid eye movement) sleep, characterized by delta brain waves and associated with the body's repair processes and memory consolidation.
REM Sleep
REM Sleep is a stage of sleep characterized by rapid eye movements, increased brain activity, vivid dreams, and temporary muscle paralysis, playing a critical role in emotional regulation and memory.
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