The Correct Order of Stages in the General Adaptation Syndrome

question 33

Multiple Choice

The correct order of stages in the general adaptation syndrome is

• A)resistance,alarm,exhaustion.
• B)alarm,exhaustion,resistance.
• C)resistance,exhaustion,alarm.
• D)alarm,resistance,exhaustion.

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Definitions:

Stationary Bike

A piece of exercise equipment that resembles a bicycle, used for indoor cycling workouts.

Weight Lifting

A form of strength training using the lifting of weights as resistance to build muscle and increase physical power.

Kilocalories

A measurement unit for energy, commonly used to represent the energy content in food; equivalent to 1,000 calories.

Vigorous Physical Activity

Repetitive activities using large muscle groups at 70 percent or more of maximum heart rate. On a scale relative to an individual’s personal capacity, vigorous physical activity is usually a 7 or 8 on a scale of 0 to 10.